Rested human is a better human.
Of course stress will always be a part of life and one yoga class won’t fix that ( imagine! ) But we can learn to cope with the effects of stress in a more mindful and conscious way. Join me on a journey to discover a slower & more mindful life through gentle form of Yoga. Let your resting start with one slower breath and permission to let yourself pause when pause is needed - not when you’re already exhausted or burned out. Learn how to regulate your nervous system, release tension through relaxation and gentle form of yoga and build self awareness to feel better within your body & mind! Let’s get you some rest!
Permission to Rest
monthly deep rest sessions
In person, Edinburgh
Dates: Saturday 8th November
Times: 6pm - 7:30pm (90min)
Where: East Side Yoga Studio 109 Broughton Street, EH1 3RZ
Price: £29
Dates: Saturday 6th December
Times: 6pm - 7:30pm (90min)
Where: East Side Yoga Studio 109 Broughton Street, EH1 3RZ
Price: £29
These sessions emerged from my own struggles with exhaustion. Life can be overwhelming. We get burnt out, tense, and constantly chase quick fixes for stress. The solution, however can be simple and more accessible than we think. Regular rest practice is not a luxury in today’s world, it’s a basic hygiene for our nervous systems.
I’ve been guiding these practices both in person and online since 2020. Together, we’ll explore stillness, gentle yoga poses supported by props like blankets and bolsters, and breathing techniques to regulate your nervous system. The practice is accessible to everyone, with no complicated poses, and the environment that is welcoming and free of any pressure to look or feel any certain way. Based primarily on Yin & Restorative Yoga as well as Yoga Nidra.
No prior yoga experience is needed. Mats provided in the studio.
Restorative Yoga for Women
5 week block series
Starting: Wednesday 29th October
Dates: 29/10, 5/11,12/11, 3/12, 17/12
Times: 7:30pm - 8:30pm (60min)
Where: OMH Therapies, 4 Atholl Place, Edinburgh, EH3 8HT
Price: £70 (one payment covers all 5 weeks)
In person, Edinburgh
This is a series that will run in a block of 5 weeks. Small group allowing my full presence and attention as well as tailored approach so you can get the most of this practice. Each session will focus on gentle supported poses, optional breathwork and guided relaxation to promote healing, relaxation & rest that will work deep deep into your body and your nervous system. This class is ideal for reducing stress, improving sleep and enhancing emotional well-being.Slow pace, quiet environment and a small group. Perfect for all levels this series offers a peaceful space to unwind, release tension and stress. Limited spots available. Drop ins will only be allowed if the group will not fill
Is this class for you?
This 5-week restorative yoga series is perfect for anyone seeking deep relaxation and stress relief. Dedicated to women balancing busy lives, work, or caregiving. It’s ideal for those experiencing burnout, anxiety, sleep disturbances, or physical tension, as well as anyone looking to support their emotional well-being and hormonal balance. Whether you're new to yoga or an experienced practitioner, this series offers a nurturing and inclusive environment to unwind, restore your energy, and reconnect with your body’s natural healing rhythms.
How to book your spot?
Click the button and sign up. You might be asked to create an account if you don’t have one already. Payment will be collected automatically for the whole block. Once payment is made your place is confirmed.
Managing expectations.
60min class will include a gentle and slow body work (mainly lying down or seated) in poses supported by bolsters and blankets. Poses will be held for an extended period of times allowing the space for silence. Every class will finish with a guided meditation/relaxation. No hands on assists will be given unless permission is asked. Small regular group.
All equipment provided in the studio. Dimmed lights, gentle music playing in the background no incense or candles are used in the class. Classes will take place at OMH Therapies, 4 Atholl Place, Edinburgh, EH3 8HT.
Toilet/ changing rooms available in the studio. Breathwork during class is optional.
Restore & Yoga Nidra
Tuesdays 7:30pm
Weekly studio class, in person Edinburgh
Dates: Tuesdays
Times: 7:30pm - 8:30pm (60min)
Where: The Yoga Shala, 21 Trafalgar Street, EH6 4DF
Price: see studio page for bookings
All levels. Slow paced, accessible supported poses ( mainly seated or lying down) with a guided Yoga Nidra relaxation
No hands on adjustments, mats provided in the studio.
Helps with stress, tension, body awareness, sleep problems, injury recovery
What to expect during these sessions
My approach & what’s important to me as your teacher.
Using a blend of Mindfulness, Yin Yoga, Restorative Yoga, and Yoga Nidra. My sessions provide a dedicated space to prioritise rest. With an inclusive, trauma - informed approach, the practice is designed to help your body and mind recover without urgency. We focus on building a connection with your body becoming attuned to its needs and adjusting poses to suit your unique experience, rather than striving for a specific appearance. By working with the felt sense and nervous system, your body can gradually learn it’s safe to release tension and truly let go.
As a neurodivergent person, I understand that relaxation looks different for everyone and how aspects of a typical studio class can sometimes feel overstimulating. My goal is to create a welcoming, calm space where you can unwind at your own pace. No prior yoga experience is needed, and you’re always welcome to reach out with questions.
Here’s what to expect during the in person sessions:
Gentle music will play softly in the background
The space is incense and candle free
Lighting will be dimmed to create a calming atmosphere
Hands on adjustments are only offered with prior permission
Sequence are simple - life is complicated your practice shouldn’t be
Class will include longer holds and peaceful moments of silence to help you deeply relax and restore, that doesn’t mean you will have to remain completely still in poses
Changing rooms and toilets are available in the studios
Reduces stress and anxiety
activating the parasympathetic nervous system.Improves sleep quality
through deep relaxation and calming the mind.Enhances mental clarity
by reducing mental fatigue and promoting mindfulness.Balances the nervous system
fostering emotional stability and resilience.Supports physical healing
by promoting muscle relaxation and reducing tension.Boosts energy levels
by allowing the body to rest deeply and recharge.Promotes inner awareness
and connection, helping with self-reflection and personal growth.
Benefits of Restorative Yoga
Benefits of Yoga Nidra
Reduces stress & anxiety
calming the nervous system and lowering cortisol levels.Promotes deep rest & recovery
helping to combat fatigue and improve overall energy levels.Enhances brain function
by improving memory, focus, and cognitive clarity.Supports emotional balance
reducing symptoms of depression and emotional overwhelm.Improves sleep quality
by training the mind and body to relax more deeply.Lowers blood pressure
and improves heart health through relaxation and stress reduction.Releases physical tension
and promotes muscular relaxation, aiding in pain relief and healing.
Being chronically tired is not a way to live. Chronic stress and tension can affect your energy levels, concentration, immunity and even the general satisfaction from life. Living in prolonged tension and stress can lead to gut problems, skin issues, migraines and even mental health issues. Stress can affect your relationships, memory and creativity. Too many of us know what stress can do to our bodies. Constant urgency, rush and pressure leaves very little space for life and conscious choices. How often do you reach for what’s available rather for what you actually need? Time to change that.
Too many of us live in constant state of stress & tension from daily pace of life. I know the feeling as I was there myself.
One to one sessions from your home
I love working with private clients!
These sessions can be tailored specifically to your needs and your schedule.
I come directly to your home with all the props that we need so all you have to do is relax! We can work on reducing stress, improving your mobility or helping with better sleep. Personalised one to one approach is great if there’s something specific you’d like to work on - there’s no pressure