YOGA NIDRA, RESTORATIVE YOGA, BURNOUT RECOVERY
& STRESS REDUCTION CLASSES IN EDINBURGH
Are you ready
to stop living tired?
Hi, I’m Paula: originally from Poland I moved to Scotland almost 18 years ago and I’m lucky to now call it my home.
I‘ve been teaching yoga since 2018, noticing pretty early on in my journey what an incredible benefits slower practices can offer us.
I trained in Yin, Restorative, Trauma Informed, Inlusive Yoga as well as Yoga Nidra for burnout, long covid and chronic stress.
I love teaching rest as I know how difficult it is to slow down and stop when life gets busy. I also know how long it takes to recover from burnout - I’ve been there myself. I do believe small changes can make a huge difference to our wellbeing and that a slower pace of life is possible.
Stress will always be a part of life and one yoga class won’t fix that - but we can learn to cope with the effects of it in a more mindful and conscious way. I’m here to help you rest and look after your tiredness.
You don’t have to keep up with everything. You don’t need to try harder or endlessly optimise your life. Perhaps what you’re missing is a space where, for a little while, you simply don’t have to do anything?
Class Schedule
Monthly practice
Permission to Rest | 12th Sept, 18:30-20:00
Extended monthly 90min deep rest practice, East Side Yoga Studio,
109 Broughton Street, EH1 3RZ Edinburgh
Permission to Rest | 24th Oct, 18:30-20:00
Extended monthly 90min deep rest practice, East Side Yoga Studio,
109 Broughton Street, EH1 3RZ Edinburgh
Permission to Rest | 21st Nov, 18:30-20:00
Extended monthly 90min deep rest practice, East Side Yoga Studio,
109 Broughton Street, EH1 3RZ Edinburgh
Permission to Rest | 19th Dec, 18:30-20:00
Extended monthly 90min deep rest practice, East Side Yoga Studio,
109 Broughton Street, EH1 3RZ Edinburgh
Weekly studio class
Restore & Nidra 60min | Tuesdays 19:30-20:30
All levels. Slow paced, accessible supported poses. The Yoga Shala,
21 Trafalgar Street, EH6 4DF
Weekly studio class
Restore & Nidra 60min | Tuesdays 19:30-20:30
All levels. Slow paced, accessible supported poses. The Yoga Shala,
21 Trafalgar Street, EH6 4DF
Benefits of Restorative Yoga
Reduces stress and anxiety activating the parasympathetic nervous system.
Improves sleep quality through deep relaxation
and calming the mind.Enhances mental clarity by reducing mental fatigue and promoting mindfulness.
Balances the nervous system fostering emotional stability and resilience.
Supports physical healing by promoting muscle relaxation and reducing tension.
Boosts energy levels by allowing the body to rest deeply and recharge.
Promotes inner awareness and connection, helping with self-reflection and personal growth.
Benefits of Yoga Nidra
Reduces stress & anxiety calming the nervous system, lowering cortisol
Promotes deep rest & recovery helping to combat fatigue and improve overall energy levels.
Enhances brain function by improving memory, focus, and cognitive clarity.
Supports emotional balance reducing symptoms of depression and emotional overwhelm.
Improves sleep quality by training the mind and body to relax more deeply.
Lowers blood pressure and improves heart health through relaxation and stress reduction.
Releases physical tension and promotes muscular relaxation, aiding in pain relief and healing.
WHAT TO EXPECT DURING MY CLASSES | MY APPROACH
I’m using a blend of Mindfulness, Yin Yoga, Restorative Yoga, and Yoga Nidra. My sessions provide a dedicated space to prioritise rest. With an inclusive, trauma - informed approach, the practice is designed to help your body and mind recover without urgency. We focus on building a connection with your body becoming attuned to its needs and adjusting poses to suit your unique experience, rather than striving for a specific appearance. By working with the felt sense and nervous system, your body can gradually learn it’s safe to release tension and truly let go.
As a neurodivergent person, I understand that relaxation looks different for everyone and how aspects of a typical studio class can sometimes feel overstimulating. My goal is to create a welcoming, calm space where you can unwind at your own pace.
No prior yoga experience is needed, and you’re always welcome to reach out with questions.
What to expect during the in person sessions:
Gentle music will play softly in the background
The space is incense and candle free
Lighting will be dimmed to create a calming atmosphere
Hands on adjustments are only offered with prior permission
Sequence are simple - life is complicated your practice shouldn’t be
Class will include longer holds and peaceful moments of silence to help you deeply relax and restore, that doesn’t mean you will have to remain completely still in poses
Changing rooms and toilets are available in the studios
Being chronically tired is not a way to live. Chronic stress and tension can affect your energy levels, concentration, immunity and even the general satisfaction from life. Living in prolonged tension and stress can lead to gut problems, skin issues, migraines and even mental health issues. Stress can affect your relationships, memory and creativity. Too many of us know what stress can do to our bodies. Constant urgency, rush and pressure leaves very little space for life and conscious choices. How often do you reach for what’s available rather for what you actually need? Time to change that.
Too many of us live in constant state of stress & tension
from daily pace of life. I know the feeling as I was there myself.
One to one sessions from your home
I love working with private clients!
These sessions can be tailored specifically to your needs and your schedule.
I come directly to your home with all the props that we need so all you have to do is relax! We can work on reducing stress, improving your mobility or helping with better sleep. Personalised one to one approach is great if there’s something specific you’d like to work on - there’s no pressure
Restorative Yoga for Women
5 week block series
Starting: Wednesday 29th October 2025
Dates: 29/10, 5/11,12/11, 3/12, 17/12
Times: 7:30pm - 8:30pm (60min)
Where: OMH Therapies, 4 Atholl Place, Edinburgh, EH3 8HT
Price: £70 (one payment covers all 5 weeks)
In person, Edinburgh
This is a series that will run in a block of 5 weeks. Small group allowing my full presence and attention as well as tailored approach so you can get the most of this practice. Each session will focus on gentle supported poses, optional breathwork and guided relaxation to promote healing, relaxation & rest that will work deep deep into your body and your nervous system. This class is ideal for reducing stress, improving sleep and enhancing emotional well-being.Slow pace, quiet environment and a small group. Perfect for all levels this series offers a peaceful space to unwind, release tension and stress. Limited spots available. Drop ins will only be allowed if the group will not fill
