The Morning Pyjama Practice is a cosy, accessible sequence you can do right after waking still in your pyjamas, on your mat, or even on your bed. Through gentle stretches, simple movements, and focused breathing, you’ll release the stiffness of sleep, improve circulation, and bring fresh energy into your morning.

Starting the day with mindful movement supports your joints and muscles, wakes up the nervous system in a balanced way, and sets a calm, positive tone for the hours ahead. By combining breath with slow, intentional motion, this practice also helps lower morning stress hormones, improve posture, and boost mental clarity.

It’s designed for all levels and requires no special equipment, just a willingness to greet your day with softness, comfort, and a few deep breaths.