This gentle morning stretch sequence is designed to ease your body into the day with mindful movement and breath. Nothing fancy - yet so efficient!

Stretching in the morning helps reset the fascia after sleep, improves joint mobility, and encourages better posture throughout the day. When paired with conscious breathing, it also reduces cortisol levels, calms the nervous system, and fosters a sense of presence and clarity.

Whether you're looking to energize naturally or simply take a peaceful moment before the rush of the day, this practice is a soft, supportive way to arrive in your body and start with intention.