Welcome to Yoga at Brucefield Estate

Welcome to Brucefield Estate where nature’s calm offers the perfect backdrop to slow down, reconnect, and take care of both body and mind. We warmly invite you to join us for gentle, accessible yoga sessions designed for all levels. Whether you’re new to yoga or have an existing practice, these sessions offer a chance to move with ease, breathe deeply, and unwind in the peaceful surroundings of the estate.
It’s a beautiful way to start or end your day grounded, relaxed, and present.

Come just as you are - everyone is welcome. No fancy yoga gear or outfit required.
Choose from the library of recordings and enjoy your time on the mat.

If you’re on instagram feel free to tag us and let us know if you enjoyed your class!
@paulainscotland_yoga / @brucefieldestate

Skip to Videos

  • Rise & Shine | Breath 6min

    Take a joyful pause and recharge your energy in just 6 minutes with Breath of Joy. This uplifting breath and movement practice helps shake off tension, awaken your body, and boost your mood. Join in, breathe deeply, and leave feeling more alive and refreshed ready for your day! Better than coffee!

  •

    Nervous System Reset | Breath 5min

    Slow down and reconnect with your breath through a calming box breathing practice. In this gentle guided session, you’ll learn a simple yet powerful breathing technique to bring clarity, calm, and focus to your mind and body. Perfect for any time of day when you need a reset. No experience needed just your breath and a few quiet minutes. Let’s breathe together.

Meet your teacher

Paula is a yoga, meditation, and rest teacher based in Edinburgh, offering inclusive, accessible, and trauma-informed sessions both in person and online, in English and Polish.

Her approach is grounded in the belief that yoga is for everyone. She specialises in slower, nourishing practices such as Yin, Restorative Yoga, and Yoga Nidra, as well as meditation and breathwork, with a focus on regulating the nervous system and supporting deep rest.

With over eight years of teaching experience and extensive training including Yin & Acu Yin, Restorative Yoga, Trauma-Informed Yoga, MBSR, and somatic and fascia work - Paula creates a safe, welcoming space where people of all levels can connect with their bodies, find balance, and move at their own pace.

She has worked extensively with people experiencing chronic stress and illness, helping them discover practices that are sustainable, supportive, and adaptable to their needs. Paula prides herself on accessibility, offering guidance and options so that everyone can feel comfortable and confident in their practice.

Don’t feel shy to reach out if you want to work with her or provide feedback after your session.