This restorative evening practice is a soft landing at the end of your day - a slow, mindful sequence of gentle stretches, supported poses, and calming breathwork to help you shift from doing to simply being.

By inviting your body into stillness and support, this practice activates the parasympathetic nervous system, helping reduce cortisol levels, lower heart rate, and ease the mind into a more restful state. Perfect before bed, this session supports nervous system regulation, improves sleep quality, and invites a deeper sense of calm. Whether you’re winding down from a busy day or looking for a quiet moment of connection, this practice offers a nurturing way to transition into rest. No experience needed.

Optional music for your practice: https://open.spotify.com/playlist/7KBRlucsIdpofM14sLFWgZ?si=26f60cfe988245c8&pt=666198ed1163da4786cffd9819b89191