Late summer is an important transitional season, a time to re-centre, create stability, balance and comfort, in preparation for the cooler yin stages of autumn and winter.
Ruled by the Earth element, it’s a time of abundance, signal to slow down and try to find balance.

Focusing our intention on rooting, grounding and moving from our centre, we will nourish the qualities of the Earth element in variety of ways. Exploring solidity and stability by using props like blocks, bolsters and blankets.

Staying close to earth in prone and supine poses for longer, inviting the effect of gravity and weight of the bolsters to find our centre. Using Acu yin acupressure techniques of self-massaging the legs and feet targeting the meridian lines of stomach and spleen to help you release the stagnant energy from the body. Finishing off with a Yoga Nidra to help you find a deep state of rest. 

 Inviting the body to explore stillness, while you reset and re-balance every level of your being. You will leave feeling grounded, centred and able to digest the world from a better place, not only physically but also emotionally.

 *This workshop is open to all levels but it is not suitable for pregnant students.

Investment : £30 |