Autumn is an important transitional season, a time to re-centre, create stability, balance and comfort, in preparation for the cooler yin stages of autumn and winter.
Ruled by the Metal element, Lungs and Large Intestine meridians - it’s a time of transition, signal to slow down and try to find balance. Time to take a deeper breath into what the new season of our lives have to offer.

Focusing our intention on looking in, moving slowly and breathing mindfully, we will explore the qualities of the Metal element and stimulate the Lungs as well as Large intestine meridians through variety of poses, different breathing techniques as well as some Acu Yin acupressure techniques of self-massaging. Using all these to stimulate a healthy flow of Qi and let go of any stagnant energy from the body.

Staying close to ground in prone and supine positions for longer, inviting the effect of gravity and weight of the bolsters to find our centre practice will finish off with a Yoga Nidra to help you find a deep state of rest and re balance your nervous system.  Allowing stillness, while you reset and re-balance every level of your being, you will leave feeling grounded, centred and able to let go of any physical and perhaps some emotional tension in preparation for the new season.

*This workshop is open to all levels but it is not suitable for pregnant students.