This event will start by a grounding meditation and will lead to a Yin practice followed by a sound journey and a long relaxing Shavasana.

Paula will guide you through a gentle yet juicy Yin practice designed to release tension from the body. Practice will focus on staying close to the ground and being supported by the props, cultivating patience by allowing the time to help you create space for yourself to soften into the edges of sensations while we stay in poses for anywhere between 3-7mins. 

Kate will take you on a journey through sound, that will allow you to relax deeply and restore physically and energetically. 

This is a great way to allow yourself some time to slow down and relax after a busy or stressful week or as a part of your self-care routine.

Please wear some comfortable, loose and warm clothing that will allow you to move freely during the practice but will also keep you cosy during long Shavasana and sound bath. You're welcome to bring your own blanket and eye pillow if you wish. 

*This event is suitable for all levels and you don't need any previous yoga experience. Pregnant students are not advised to attend this workshop.