Whether you‘ve experienced stillbirth, miscarriage, neonatal or pregnancy loss, all are welcome.

During each session we will take the time to honour and remember all babies, to talk about our lives and aspects of our mental health, before finishing with a gentle yoga session if you wish to take part.

We will focus on the different emotions that frequently follow loss; hope, fear, guilt, blame and anxiety, and we’ll discuss how we can manage these as well as the relationships we have with our bodies and with those around us.

Most of the time, society doesn't understand how much losing a baby affects your everyday life, how the shape of our lives and futures change, and how this contributes to the alienation we feel. Therefore this group will help to uncover the importance of having a self-care system in place, exploring the tools and techniques that can help us ease into a new “normal” and cope with the everyday challenges.

As I’ve been through it myself I know how hard it is sometimes to leave the safety of your home and get out to others. I want to re assure you that I will do my best to make you feel safe and nourished. Connecting with other Mums and sharing our experience with each other is one of the best steps I have taken in my own journey to heal.

* Arrive 5-10mins before the time to allow yourself time to settle. I suggest you wear comfortable piece of clothing to allow Paula guide you through a gentle restorative yoga practise. No previous experience necessary. 

If you're currently pregnant please send me an email prior to booking your ticket.